Showing posts with label Loch Ness Marathon. Show all posts
Showing posts with label Loch Ness Marathon. Show all posts

Thursday, 5 January 2012

1087 miles: my 2011 in running shoes

What started with a broken promise ended with mixed emotions. I knew that my 2011 in running shoes would be the biggest, toughest and hopefully the most rewarding yet, but I wasn’t ready for how it would finish.

Pivoting on the San Francisco Marathon, all my training, racing and writing was focussed on getting into the best possible shape to run one of the most brutal road marathons in the world. My madly overambitious plans to start with the Lochaber Marathon were sensibly sidelined in favour of the usual crop of half-marathons and parkruns in the first half of the year, including a brilliant weekend in Campbeltown for the MoKRun.

My annual tradition of PB’ing in Alloa despite (or perhaps because of) being violently sick entered its third year, modified only slightly this year by a rather more exciting end to the day. But before both of those was the last-minute slapdash effort at the Meadows ‘Marathon’ in Edinburgh, which of course was only really a half marathon, run over seven laps of the Meadows in Edinburgh.  It may interest you to know that the organisers are planning a full length-marathon for 2012, covering a soul-sucking fourteen lap course (details here). You won’t be seeing me there.

San Francisco loomed large and arrived on my doorstep at the end of July. With the miles in the bank, hills in my legs and a Union Jack on my chest I was ready to run the best race of my life, and was rewarded with a hugely satisfying 3:49 PB. I’ve wasted enough of your time already on eulogising about this incredible race – go back and read it all again if you’re interested.

I came back from the USA with an enormous medal and two more goals on the horizon. My commitment to run the Great North Run for the Alzheimer’s Society, coupled with my wild over-commitment to run it barefoot, made for a superb combination of a world-class event and another tough challenge complete. Two weeks later I toed my final start-line of the year, accompanying the one and only Ben A. Nicholson around the Loch Ness Marathon, to complete my fourth lifetime 26.2.

 It was a good year for meeting heroes. I met round-the-world runner and adventurer Rosie Swale Pope in Campbeltown before the MokRun, then elite ultramarathoner Michael Wardian and prolific marathoner Dane Rauschenberg in San Francisco, and finally world 5,000m champion and British Olympic hopeful Mo Farah in Newcastle before the Great North Run.  If you’re interested, Michael and Dane were the friendliest. Rosie was busy at a book signing but very kind. I think I might have annoyed Mo – he was out for a drink with some mates. Sorry Mo.

Mike Wardian (after winning the SF Marathon)
Mo Farah











I was delighted to publish articles in Runner’s World UK again this year, reviewing the Alloa Half Marathon, the MoKRun and the San Francisco Marathon.  RW has a readership of almost 400,000, which, as I’ve said before, is almost as many people as read this blog (pfft!).  I very much look forward to publishing more in future. It was also a joy to watch this blog's readership grow and diversify - thank you for sharing it as widely as you have, it means a great deal to me.

Perhaps best of all was watching others achieve and succeed. It was a pleasure to run with my brother the day of his wedding, a delight to see that my sister completed her first 10k, an honour to accompany (and eventually be beaten by) Ben Nicholson in his first marathon. I took a Dalmatian and her owner to the top of Arthur’s Seat. I trained with future marathon world champ Megan Crawford, when she slowed down enough for me to keep up. I even coaxed the Crew Chief out on one or two occasions. I ran in Scotland, England, Portugal, California and New York, covering a total of 1087 miles and wearing out two-and-a-half pairs of running shoes. Here are the final stats:

miles run: 1087, parkruns: 6, races: 6, 
miles biked: 159, metres swum: 1225

I had a great year.

Except the hernia bit. That was shit, and still is.  Not long after the Loch Ness Marathon I started experiencing a great deal of pain whilst running.  By early November it had become unbearable, so I hastened to my GP. She thought it was probably a hernia, and ordered a surgical consultation (which still hasn’t happened, by the way).  In the meantime my running has dwindled to almost nothing, and at times it seems genuinely impossible to think that I have trained for and completed two marathons and four half marathons this year, as well as a few hundred miles on the bike. At times, genuinely, I can barely walk.

Swings and roundabouts, eh?

Happy New Year

Dave

2012 to date: miles - 3 (painfully)


Monday, 3 October 2011

Race Report - Loch Ness Marathon 2011

I have now run four marathons, in four countries, in the space of 2 ½ years.  And yet I never learn.

My Loch Ness Marathon started like many of my races, as a logistical conundrum. In the absence of the calm reasoning of the Crew Chief (who was heading south on a train to Birmingham), Ben and I were trusted to look after ourselves during our weekend heading north to Inverness. Risky.

The race – much like the Highlands in general – is a little bit oldschool in that it requires registration in person the day before the event. As a result we were in Inverness mid-afternoon on Saturday, having watched the rain lash down on train windows all the way up from Edinburgh. In the first incarnation of our plan, we were to spend Saturday night as guests in a large stately home surrounded by acres of wilderness. In the second, we had bunk beds in a dormitory in a naff city-centre hostel. In the third and final, we lucked out and found ourselves a comfy B&B half a mile from the race’s start line. Like Mystic Meg on holiday, we had found a happy medium. Our attempts to find some dinner were equally haphazard – I should really have anticipated that every Italian restaurant would be fully booked for the pre-race meal. We settled on a bistro/bar place which eventually served us a lasagne that was, confusingly, mostly beef and cheese. How I longed for the military precision of the Crew Chief’s itineraries...

After a night of light sleep punctuated by panicked time-checks, we found ourselves breakfasting on porridge and fruit at 6.30am on Sunday, prepared by Joyce the Landlady at the Macrae Guest House. Her entire guestbook was filled with marathon runners. We were out of the door before 7, heading over the river towards the bus pick-up point on the far side of Bught Park. The start line is, unsurprisingly, 26 miles from Inverness, but this doesn’t mean it’s actually somewhere. In fact we were to be bussed out to an arbitrary point on a single track road somewhere between Fort Augustus and Foyers. I had prepared myself for the psychological torment of being driven along the entire route in reverse, watching the miles stack up from the bus’s window and knowing that I had to cover each one of them on foot on the way back. But we were spared this. The buses took an even longer route to the start in a vast convoy (3,800 people take a lot of moving), which stopped occasionally to allow the less-prepared runners to nip out for a pee in the bushes, a truly bizarre and very, very funny sight.

Hours passed. Or at least, two of them did. Driving in the Highlands is never fast, but a convoy of 50 buses on single track roads which kept stopping for loo breaks (the busses, not the roads) is definitely not fast. But at last we were at the start line – a professional and huge marathon set-up in the middle of nowhere, a riot of colour and noise and busses and portaloos and nervous energy. We stood in the cooling drizzle and low cloud, acclimatising to the air temperature after the dry heat of the bus, and before long we were watching the local pipe band march through the crowds and declaring the race underway.

Ben and I had a plan. Based on his training runs, we reckoned that we should be sustaining comfortable 10-minute miles, and we had prepared nothing more sophisticated than a plan to stick to it no matter what.

We didn’t. At all.

Mile 1 – 8:41
Mile 2 – 9:03
Mile 3 – 8:59
Mile 4 – 8:58

These miles were fast, downhill, full of excitement and energy and banter and people-watching. We were kings among men, we were fulfilling our potential, throwing caution to the wind and spitting on those pathetic 10-minute miles. The drizzle turned to heavy rain, narrowing the road as large puddles formed on the verges, but it mattered not. As we powered on even nature gave way to our superior awesomeness and the rain turned back into drizzle before disappearing completely.

Mile 5 – 9:21

Though there was a little hill at mile 5.

Mile 6 – 9:13
Mile 7 – 8:50
Mile 8 – 9:09
Mile 9 – 9:20
Mile 10 – 8:40
Mile 11 – 9:08
Mile 12 – 9:04

Between about 6 and 12 we hit the ‘flat’ section, still gently undulating but generally quite manageable, alongside the loch and with some fleeting but fabulous views of the water. Unfortunately the road is in quite dense forest for miles and miles, so the view wasn’t quite what it could have been. But what a road – twisting, turning, hairpinning and winding through dense, ancient woodland, it’s a magnificent place to be and a privilege to run on. We went through great water and lucozade stations in the middle of nowhere staffed by wildly enthusiastic kids, and some wonderful pockets of support clustered around wee villages here and there. We kept up with some people, were overtaken by others and overtook others still, notably the seemingly ubiquitous squaddies carrying full packs and speed-marching in heavy boots. But then we stuck behind a man and a woman, too captivated by their conversation to overtake...

Mile 13 – 10:42

Yup, we should have just overtaken them. But they were flirting on the run! They exchanged names, then, for the sake of detail, exchanged surnames and even checked that they had understood the correct spelling of each others’. They chatted about their various sporting exploits, their jobs and family lives, and basically covered all the bases which might lead to a film, dinner, coffee back at mine and maybe breakfast if you play your cards right. It was hilarious. But when we realised what damage our eavesdropping was doing to our pace, we decided it was time to push on.

Mile 14 – 9:15
Mile 15 – 8:54
Mile 16 – 9:09

The hills were approaching. We knew from the elevation chart that somewhere between mile 17 and 19 we were in for a kicking, so we braced ourselves and got our heads down in preparation for some slow, sluggish miles.

Mile 17 – 8:19
Mile 18 – 8:11

Hills!? What hills? OK, there were hills, but for some reason we managed to turn in our fastest miles on what was supposed to be the toughest part of the course. Awesome.

Mile 19 – 9:39

Ah, ok, there it is. Still manageable, though.

Mile 20 – 9:30
Mile 21 – 8:58

Things are still going quite well.

Mile 22 – 10:12

Things are going less well. My feet ache in a deep and agonising way, twisted and broken from the Great North Run. My old trainers are blistering my toes and my ankles are very, very weak. My left foot lands painfully with every step, pointing outwards by 45 degrees. We slow down to a fast walk up the very last hill of the race. We sing ‘Yesterday’ mournfully and occasionally in tune.

Mile 23 – 9:01
Mile 24 – 10:20
Mile 25 – 9:45

Try as I might, I just can’t hold it together. The pain is too much and I have to slow down to an only-just-running death shuffle. Ben is still full of life and laughter, and after much persuading, I finally bully him into leaving me behind and running the strong finish he deserves. He sails off ahead, ginger mop bobbing in the distance as I drag one foot in front of the other for the last few atrocious moments.

Mile 26 – 11:01

The sun is out, the crowds have gathered and the mood is buoyant as I am back in the civilisation of Inverness. I summon the last of my meagre reserves for a proper run down the last 385 yards, returning a smile to the giant inflatable Nessie who waits at the finish chute.

Marathon – 4:04:26

I cross the line some three minutes after Ben, my former hard drinking, heavy smoking reprobate of a friend who has just beaten me in a marathon. I could not be more pleased for him. Ben’s official time – 4:01:06 – is over five minutes faster than my first race in Paris was (Paris being, by far, the easier course). This is a man capable of a very fast time in the next year or two. We change, regroup, head to the train, get the beers in and promptly fall asleep. Some hours later we are back in Edinburgh, struggling up the stairs to my flat. A long, glorious day.

A very forced smile post-race.
So I’ve got another marathon under my belt, but somehow this one feels different. I didn’t build up to this race as obsessively as I did the first three. Instead I approached it with an attitude of nonchalance, deciding that I have reached a point in my experience and fitness at which I can run a marathon without much specific preparation, at a non-ideal point in my schedule and whilst nursing some small injuries. It’s true – I can – but I suffered for it. My nonchalance made me careless, too. I forgot to tape up my nipples, which bled profusely from the friction caused by rainwater. I can’t bear to look at my official photos and see the blood running down my white shirt. Equally, I packed my bag in a hurry and brought old kit by mistake, which has chafed so badly I’m going to throw it away. Whilst my muscles are recovering relatively quickly due to my overall fitness, the acute pain in my feet and the chafing under my arms and in some other important areas will cause me a lot of pain for the next week or so. I never learn.

So perhaps the conclusions are that yes, I can run a marathon more casually than I used to. Yes, I can manage two marathons in nine weeks with an ankle-shattering half-marathon in between, and yes, I can do all this without necessitating 6 weeks of teetotal training pre-race. But a marathon is still a heck of a long way, and I need to respect the challenge as much as I ever have. Complacency could end in involuntary nipple amputation. Which would be nasty.

Congrats, Ben, and welcome to the other side.

Happy racing,

Dave


2011 to date - miles: 988.44, parkruns: 6, races: 6, miles biked: 94.42, metres swum: 1225 


P.S. I ran this race with a totally oldschool disposable camera, so when I have the dodgy photos developed I'll be sure to post a few here. 

Friday, 23 September 2011

Here we go again...

On October 2nd, as you may already know, I am planning on running my fourth marathon, this time in Loch Ness, just 9 weeks after my third. Why?

Simple. I owe the running community a debt, and I am very much looking forward to repaying it. The story goes like this:

In summer 2008, through a complicated series of events, I found myself struggling through the first (8.1 mile) leg of the Edinburgh Marathon relay. It was the furthest distance I had ever run. Wearing swimming shorts, cheap and nasty trainers and some elderly ‘sports socks’, I laboured through the distance and finished wheezing, hobbling and generally ruined. It was my first taste of participation in a marathon and I wanted more.

That night I hosted a post-race party at my flat for marathon and relay runners. My friends who had run the whole thing modestly basked in their success and I grew increasingly jealous of their new, elevated status as marathoners. But when a few of the other relay runners got together and bandied about the suggestion of doing the whole thing the following year, my stomach filled with dread. There was no way I could actually run 26.2 miles, and more than that I didn’t want others to make the transition without me, thinking that if none of us made the step up, then no-one would feel left behind. As far as I was concerned, the idea was shelved.

But as summer gave way to autumn my interest in the concept gnawed away at me. Even before the first week of my final year of University, I knew I wanted to run a marathon. I joined the Cross Country Club in the hope of finding a short-cut to success, and found no short cuts but plenty of people willing to show me the long road. With a small amount of convincing, I even found someone willing to accompany me all the way – my friend Alex agreed to come to Paris and run the marathon there with me.

More than that, Alex set the benchmark. He encouraged me to enter other races through the Cross Country Club, which he captained, and later helped me round the longer training runs. Even when he struggled and I actually found myself in the stronger role, it was him who reigned in my pace and helped me make the most of my fitness.

When it came to race day a lot of things happened. More detail is in my old race report. But suffice to say that without Alex there is no way I would have got into running in a serious way, much less become capable of completing one, let alone three or four marathons.

When I got back from Paris I was enthused and immediately determined to pass on the knowledge I had so recently been given. Just as Alex had supported me, I needed someone to support, too. After a little more convincing than Alex needed, I somehow convinced my brother to run the Dublin Marathon with me, just six months away at that point. If you’ve been reading this blog for some time, you may know that this went horribly wrong and Nick ended up running the whole bloody thing on his own.

So the way I see it, I still owe the running community this debt of guidance and support.

When Ben asked me to join him in running the Loch Ness Marathon, I knew I would be saying yes. I’m still sore from the Great North Run and the barefoot adventures, still not really recovered from 'leaving it all out there' in San Francisco, and I haven’t I got a decent pair of shoes to run in as both of mine are knackered. Regardless of the awkward timing, irrelevant of the challenges of the rest of my race schedule, this is my opportunity to finally give back, even if it is a bit hilly. Above all I get to spend 26.2  miles with a close friend whom I rarely see.

I can’t wait.

Dave

2011 to datemiles: 952, parkruns: 6, races: 5, miles biked: 83.24, metres swum: 1225 

P.S. Ben is running Loch Ness in memory of Marian Thomas, to raise money for the Women's Fund for Scotland. Read more here.