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However, when still a little fuzzy in the post-run glow, I thought I’d better look up my plan for the taper as I don’t seem to remember what an optimum schedule would look like. I was aghast at what I discovered. Week one of the taper (this current week) is supposed to be 80% of my peak mileage. That means a 16 mile long run at the weekend and some pretty hefty outings on other days. Next week is 60% of the peak mileage, which still equates to a 12 mile long run – actually rather a long way in the real world. Sure, it’s a big reduction, but nothing like the walk in the park I had been picturing... In fact according to the plan I still have 70-80 miles to cover before race day, which is really quite a hefty distance. Sigh.
Then I made another, even more extraordinary discovery. I haven't actually left myself enough time to taper. Instead of leaving three weeks of training plus race week, I mistakenly have just left myself two weeks of training plus race week. Whoops.
But that’s OK. It’s less than three weeks to SF now, which surely means that my rest and relaxation period is right around the corner.
No.
Because, like an arse, I have signed up for the Great North Run just seven weeks after ‘the race even marathoners fear’. Worse still, I seem to have set myself a ridiculous challenge and intend to run it barefoot in aid of the Alzheimer’s Society (FYI, if you haven’t already, now would be a good time to visit my justgiving page, make a donation and remind me why I agreed to this idea...). So it’s ten weeks until I can relax, right?
Wrong.
Two weeks after the GNR I am running the Loch Ness Marathon with my dear friend Mr Ben Nicholson. It will be rather fun, unless of course he’s in a hurry, in which case it might be quite difficult...
I’ve no idea what my training’s going to look like over the next twelve weeks, oddly there don’t appear to be many online training resources designed for people running two marathons and a barefoot half-marathon in the space of nine weeks. Perhaps I should corner the market and write my own? It’s unlikely to be a commercial success but maybe it will attract a cult following.
So 12 weeks. Just three short months and then I can relax properly, ease off the training, try to grow back some of the bits missing from my feet and generally attempt to restore myself to full working order. There’ll be no races in the calendar and I’ll be free to kick back and ignore the pestering of my running shoes. I definitely won’t be spontaneously signing up for anything else. No sir-ee. Not even one.
Probably.
Happy running
Dave
2011 to date - miles: 741.32, parkruns: 6, races: 3, miles biked: 54.38, metres swum: 1225
P.S. I'm starting to panic a little bit.
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