Showing posts with label physical activity. Show all posts
Showing posts with label physical activity. Show all posts

Monday, 4 April 2016

That time I kind of got hit by a car

I reckon that in the 7-ish years that I’ve been a regular runner I’ve run somewhere between 4,000 and 5,000 miles. And yesterday, for the first time in all those miles, I was hit by a car.

I’ll let that thought linger before I explain.

It gets a lot less dramatic from here. To be honest, it would be more accurate to say that a car was hit by me.

I was on a very slow recovery jog – early Sunday morning around the Tan Track in central Melbourne – unsuccessfully attempting to shake out some of the muscle and joint pain from my 16 miler the day before. The Tan is an almost uninterrupted trail that measures just over 5k from our front door, all the way round and back home again. I do it all the time.

To get to the Tan I need to cross two roads, both of which have traffic lights and pedestrian signals at convenient spots. So it’s probably no surprise that this isn’t where a car got hit by me.

I was on the home stretch having just left the Tan to run down a very quiet residential street, picking up a bit of speed on a downhill. I’m running on a narrow pavement – a bit unusual as this road is so dead that often enough I just run in the road itself. It would have been a better idea to do that on this occasion.

The nose of a car pulls out of a concealed lane. There’s an imperceptibly small dip in the pavement, no lines painted on the road, no visibility for pedestrians or drivers. The bonnet appears and then a door and then I’m thinking “Well, this is happening.”

The driver sees me and slams on the brakes at the point at which my chest and arms splay out melodramatically across his car’s bonnet. The car comes to a stop as my right knee connects with the wing, which buckles slightly under the impact. I’ve more or less tripped over his car and broken my fall with my entire self. I stay there a fraction of a second to check whether I’m dead.

I’m not dead, but I am immensely surprised.

In fact I’m not even winded – my arm is a little uncomfortable as I landed heavily on it, but as I take a step away from the car and lean back on a convenient tree, trying to catch my breath, I remark that I really am totally fine. I’m remarking this to the driver as he lowers his window and we both look at each other, wondering who is going to shout at who.

In fact neither of us shouts. He wants to check I’m OK because that’s a good place to start and I want to apologise because I am British.

Luckily I really am OK. Perhaps a little shocked but nothing more than that. He drives off, I wave and jog the rest of the way home. Carefully.

I’d like to thank my brain, which realised early enough that my legs weren’t going to stop in time to avoid a collision, so worked out that spreading the impact as much as possible was the best alternative. For a fraction of a fraction of a second it considered swerving me out in front of the nose of the car – but if the driver hadn’t stopped then I would surely have broken a leg or hit the pavement, maybe catching an ankle or something under a front bumper and leaving myself with a large medical bill and a severe disinclination to boogie.

So what have I learned from this little escapade? Well, not much. I learned that this particular laneway is there, and that visibility is appalling, so it’s worth slowing down for a spot of green-cross-coding. I also learned what I have long-suspected: that being run over – or indeed running into cars – is literally no fun at all. More importantly, as I trotted the rest of the way home, heartrate at 30 or 40 thousand bpm, I resolved to generally be more careful. In an abstract sense, I’d like to get to 10,000 miles, or 20,000 miles, or none at all if the mood doesn’t take me, but I’d ideally like to get there on my own two feet.



Happy running, be safe out there,

Dave
(5 weeks, 6 days to 26.2)

2016 to date: km's 442, parkruns: 6, races: 1

Wednesday, 18 March 2015

Whose NHS is it anyway?

The morning after the Deerstalker I debriefed the Crew Chief. With her professional interest in medical provision at sports events I knew she’d be intrigued to hear how the organisers had managed to get first aiders and mountain rescue staff to accessible places on an entirely inaccessible course. We have pretty romantic conversations, the Crew Chief and I…

Anyway we got on to talking about the more extreme end of obstacle races, and the relatively high incidence of serious medical emergencies. This is almost inevitable as gung-ho but technically inept runners throw themselves off increasingly wild obstacles dreamt up by event organisers trying to innovate the next big thing in challenge runs. She mentioned with horror the sheer costs involved of getting ambulances and helicopters to these (often remote) events, calling out highly skilled medical professionals to airlift showboating mud runners to A&E because they’ve somehow got half a femur sticking out of their backsides. Her valid point is that this voluntary, reckless activity is a drain on resources, is unnecessarily dangerous and – crucially - is entirely preventable.

I nodded sagely in agreement because I am good at marriage.

Ambulance crew at Tough Guy 2009
Then I mulled it over for a while. Who else is using the health service’s resources? Where might that ambulance be if not responding to the self-inflicted ailments of runners so desperate to prove themselves that they’ll happily leap through flames or take an electric shock to the face? And most crucially, how many users of our beloved NHS rely on it to treat preventable ailments?

Smokers are an obvious place to start. The latest research suggests that smoking is likely to be costing the NHS between £2.5 and £6 billion every year. Preventable. It’s a similar figure for alcohol-related treatment. Preventable. Obese and overweight patients are more or less a bargain at just £4 billion every year. In many cases, that’s preventable too.

And here’s the fundamental difference; whilst puffing away on a fag, drinking 100 pints of Carling a week or stuffing your face with McDonald’s has literally no discernible health benefit to weigh against the massive cost of related healthcare, those reckless fools launching their fragile bodies off some monkey bars and into a freezing pond are at least being active. To me that really is the crux of the issue; whilst the occasional accident might make obstacle racing seem like a pointless endeavour, it’s reaching a demographic who might otherwise not engage in physical activity. And surely anything that gets people off the sofa and momentarily away from packing their arteries with Greggs sausage rolls has to be a good thing? Take this thought a step further and surely the only conclusion is that any physical activity that raises your heartrate, strengthens your muscles and improves your mental wellbeing has to be a good thing.

And let’s not for a moment discount the health charities and Air Ambulance services who profit considerably from the fundraising efforts of thousands of runners every year. I’m pretty sure that no smoker has ever used their habit as a means of raising money for a cancer charity. It would be a pretty audacious pitch on justgiving, that’s for sure…

I concede that these events are dangerous, and whilst there have been deaths in Tough Mudder races in the USA, it's worth remembering that people also die running marathons, and skiing slightly off-piste, and crossing the street, and in industrial accidents, and from diseases contracted on exotic holidays. Nothing is entirely without risk. I concede also, of course, that rescuing a daft bloke in fancy dress who’s broken an ankle by leaping off a cargo net is a less worthy use of an air ambulance’s limited resources than, say, hastening to the aid of a road traffic accident or to uplift someone suffering a heart attack.

But if ever a Health Minister decides to definitively rank the order of precedence for using our National Health Service, I would petition for the stricken runners to get a decent spot in the queue, to my mind well ahead of people who are eating or smoking or drinking themselves to death. If it’s a race for spots, we’ll probably do alright anyway.

Happy running (be safe out there)

Dave

2015 to date: miles run 234.2, parkruns 3, races 1