Showing posts with label Guest bloggers. Show all posts
Showing posts with label Guest bloggers. Show all posts

Friday, 13 May 2016

Race Report: Dumyat Hill Race 2016

Dave: Utterly delighted to share the following race report from our Clackmannanshire correspondent and resident mountain-stomper Kat Welch, as she builds up to her first marathon later this year.

Kat: This year was my second Dumyat Hill Race, although about my eighth trot up the hill since the clocks changed and gave us lighter evenings. I’m ridiculously lucky to have Dumyat as essentially the back garden to my office, and as it’s on my way home I quite often head up there after work. The top of Dumyat is probably my favourite place in the whole world – incredible views, often quite crazy weather, and an amazing feeling of accomplishment having dragged yourself up there on your own two feet. I’d happily head up there every day.

Crikey though, racing it’s a different kettle of fish. I started training with my local running club at the beginning of the year, and Dumyat was only my second experience of a race where the Wee County Harriers have been out in force. It’s the friendliest and most welcoming club imaginable, but it’s definitely a different experience racing as a member of a club. There’s none of the pre-race hanging around on your own, lots more chat about routes and strategy and times, and a distinct internal monologue of ‘I’m wearing a club top, it’s going to look really crap if I’m last’. 

The race had totally sold out, with 400 runners (and a queue for on-the-day entries which disappeared within seconds) and slightly fancier chip timing than last year. We crowded into the starting pen, waved at a drone which was filming us from overhead, waited impatiently through the totally unintelligible race briefing, then were off. There’s a pretty short but steep hill that stops anyone getting too excited from the start line, a bit of a queue to get through a very narrow gap in a wall, then half a mile or so of flat trails, before crossing a river and getting into the race proper. After that, it’s pretty relentlessly uphill for the next half hour or so, which I tackled with a mixture of a) walk-run intervals and b) staggering upwards with my hands on my knees, staring at the ground and trying not to be sick on my shoes.



The club vest proved a massive advantage once we got onto the more open ground for the second half of the climb – loads of the club had turned out to support and many more people shouted ‘C’mon the Wee County’ as I passed, encouraging me to lope back into a reluctant jog – at least until I was round the next corner. It was an incredible sunny evening, and I tried to grab a couple of seconds to admire the view on the way up, especially the sight of hundreds of runners snaking out above me to the summit cairn. There was a rowdy crowd of marshals and runners gathered at the top, cheering and whooping as I rounded the cairn, then it was off for the return leg – a real mix of trails, slippery gravel, bog to sink into, boulders to scramble around and fences to jump over whilst trying to maintain some sort of momentum. I passed at least 3 runners who were nursing sprained ankles as they made their way slowly back to sea level, which helped keep my mind focussed on watching where I was putting my feet. Half way down I heard some banter from a marshal about ‘a good race between the Wee County runners’, and glancing behind me saw Sue - another runner from my club - catching up fast behind me. We met up for a quick photo from another club member who was out with his camera, then it was RACE ON for the finish.

The last 15 minutes were an exhausting mental seesaw of ‘I want to give up right now’ fighting for brain space with ‘there’s no way I’m going to let her overtake me’. We hurtled down the last section of ridiculously steep woodland path, then onto the final stretch, which always seems flat on the way out but is very distinctively uphill on the way back. That last 5 minutes felt like it went on forever, but eventually we slogged our way over the top and picked up pace for the finishing (mercifully downhill) straight. I could feel Sue right behind me with every step, and we both mustered up a final surge of energy for a brilliant sprint finish back onto campus. Then it was hugs all round, photos, and lots of cheering for the runners still heading across the line. I was delighted to take 7 minutes off my time from last year, putting a sub 1-hour finish just about within reach for next year.

Meanwhile, however, I’ll very much enjoy reclaiming Dumyat for my steady evening jogs, with plenty of time for photos, admiring the views and thanking my lucky stars that such a beautiful part of the world is literally right on my doorstep. I can’t wait to get back up Dumyat, but racing it once a year is more than enough for me. C’mon the Wee County!

Thanks Kathryn! Readers with long memories may remember Kathryn from my Dumyat Hill Race 2015 Race Report or even my Mighty Deerstalker 2012 Race Report. Blimey we've been doing this for a while, eh?

Sunday, 8 February 2015

Race Report - Charleston Half Marathon 2015

Guest blogging and race reports! I used to do loads of these and I'd forgotten how brilliant they are until Elizabeth 'Pumpkin Square Wifey' Fitzpatrick hit the mean streets of Charleston to race her first half marathon. Given that I know for a fact that E has had an awesome running outfit waiting for an outing since at least 2007, this is both immensely welcome and long overdue. So over to our American Correspondent...

I would never in a million years have considered myself to be a runner; in high school, we used to have to run a half mile prior to the start of gym class and it was possibly the worst thing on the planet (let's be honest, I was 16 and had to wear a horrible gym costume). But when I think back on that now, I realize how ridiculous I was considering that a 5 mile run seems like a breeze and I just ran my first half marathon (12.6 miles longer than back in high school).

So why, if i despise(d) running, would I tackle 13.1 miles? It was a challenge. Back in June, a close friend moved to Kentucky and we both were lacking serious motivation. We decided that in order to get our booties back in shape we would sign up for a half and use it as an excuse to go somewhere fun. Gung-ho Sally's that we are, our credit cards were charged, motivation was high and the Charleston Half Marathon was our challenge.

What can I say, along the way life, minor injuries, school, lack of motivation, so there were a lot of starts and stops in the training process. Unfortunately my friend ended up having to pull out due to an intensive school semester. My mom kindly stepped in and decided to join the challenge, she would walk and I would run and it was a great excuse for a mother/daughter trip.

Off we went on January 16 to fantastic Charleston. We landed at the airport late in the afternoon, dropped our bags at our hotel and power walked off to the high school where packet pick-up/and the start of the race was. Numbers, timing chips, and token race shirts collected we headed off for an early dinner. Hundreds of calories consumed, what can we say, we like good food and when in Charleston you must partake.

The big day dawned a little chillier than expected but sunny and it was definitely a lot warmer than back at home in Baltimore, so who were we to complain? The masses started to congregate at the start line, music was playing, enthusiasm was high and we actually met two girls who were also from Maryland whilst killing time. There were about 4,900 participants from 49 states and 7 countries, not too shabby.

Looking not at all nervous
I am not going to lie, I was a little nervous as it got closer to 8am. I had two goals: finish in under 2 hours and 30 minutes and not to walk, and of course doubt settled in. Could I make it? Had I done enough training? But soon enough the gun went off and we were away, with a big smile on my face, what I had been planning on and working towards for almost 6 months was finally about to happen.

The race is a bit of a blur, I mean 13.1 miles tend to start to run together. But what I do know for certain, the first few miles when we were running through Charleston proper was amazing. The scenery was incredible, the route took you through these incredible neighborhoods past these gorgeous houses, by the water, and then it was back up through the city along King Street.

And the crowd, there were fans along the entire route which was amazing and they were all so enthusiastic, it definitely helped around mile 11 when it started to get a little tough. Also, the money raised by the running festival went to benefit the arts programs in the local Charleston schools. So at periodic intervals along the route, there were bands/dance troupes etc. from all the schools performing, it was such a wonderful element and nice to see what we were funding.

Nice work ladies!
So what can I say from this experience... would I do it again, definitely, in fact I told my mom the Charleston half should maybe become an annual event. Will I do a full marathon, doubtful. I will definitely be more consistent in training for my next one, have a plan and stick to it.

Would I consider myself a runner after this experience, no, but maybe I will get there. For now, it's been a few weeks off, no running, but I think it's time to get back out there. I am loathe to put this in writing (Dave knows, cause I used to give him a lot of grief and call him crazy with all his running) but I may miss hitting the pavement just a little bit.

But did you achieve your sub-2:30 goal?

I most certainly did.

Thanks E! Super proud of you. It is definitely time to get back out there...

2015 to date: miles 117.9, parkruns 2

Tuesday, 5 March 2013

I am not a runner

Some months ago I heard a rumour that lifelong non-runner Rachel Fox Barber had signed up to the Bath Half Marathon, raising money for the Alzheimer’s Society. Suspicious and confused by this fundamental shift in the natural order of things, I asked her to write something about the experience. The following - rather humbling - account is very much in her own words.

I am not a runner.

I don’t think that pain is a good thing, I’m not fussed about PBs and I believe endorphins are a corporate conspiracy dreamed up by the sales team at Fitness First.

Yet at just after 11 in the morning on a freezing cold Sunday at the start of March, with a meagre 85 unenthused training miles behind me, I found myself whispering a prayer to Jesus as I crossed the start line of the Bath Half Marathon 2013.

Starting out felt like checking my bag to make sure I’d got my keys. Was I okay? Was anything hurting yet? Had my little timer chip thingy fallen off my shoe? I was so busy worrying and taking in my bizarre surroundings of determined athletes and cheering spectators that it was a surprise to see that first mile marker as my friend Alex told me we’d covered it in 11 minutes. 11 minutes! I’d been running just over 12 minute miles at best in training. But we kept going and got through mile two in 10 minutes 45.
 
Looking pretty happy about being in a race.

Somewhere in mile four, we got lapped by the elite runners – you know, the superhuman ones who can run for days without breaking a sweat. I mentally greeted each of them with a disgruntled “show off!” as they merrily sprinted by on their second lap. Alex and I, and my fiancé Matt, carried on at a slightly steadier pace, entertaining ourselves by discussing the next Star Wars movie (I didn’t have a lot to add to this), worrying about chafing (or to this, thank goodness) and pointing out every single giant boob carried by the Coppafeel runners (yeah, this was mostly me).

After the eight mile mark, it all started to get slightly too much. My longest training run had been eight miles, so passing that marker on race day was entering unknown territory. Through the next few miles, I’d had enough. I was stopping and starting, my legs were aching, I was finding it difficult to breathe, which was pretty scary as it hadn’t really been an issue before, and I was hating the whole experience. Those happy, cheering people were starting to get on my nerves – in no other situation but sport is it okay to yell at strangers – and I was convinced that my view of running as the most ridiculous of endeavours had been right all along.

But once I’d got past the 12 mile mark and was onto the home stretch, it got so much better. My legs killed and I was super tired, but I was so close! I had to make myself keep running until I turned the corner and could see the finish line – from then, it was easy.

Obviously, I had a little cry. That’s code for basically dissolving into a sweaty, sobbing flood of girl tears as I crossed the finish line. I’d done it! Just like that. 13.1 miles in a vaguely respectable (well, I wasn’t last) 2 hours 38 minutes. A nice boy from the cadets gave me a medal before I went in search of a cup of tea and some chocolate.

Alex, Matt and Rach

Since I was asked to write for this blog, I’ve been thinking about how I’d finish that sentence: ‘I run because…’, and partially, it was an experiment. I’d heard so much about why it was brilliant, how my life would be enriched, how good it would make me feel, and oh my goodness, the running, I figured I should try it out for myself. My findings? Well, I’m sorry to tell you, I still don’t really get it. It’s hard! You have to go outside! I’d much rather whack Strictly Come Dancersize on the telly and prance around the living room to Elton John’s I’m Still Standing.

Tell you what though, I don’t think I was quite prepared for how much I’d like – actually like! – the race day itself. I’ve gone along as a spectator before, but being part of the thing, having all those strangers willing me to finish, high-fiving excited little kids and trying to remember to run not dance past the steel bands was kind of brilliant. That’s not the sort of thing you forget in a hurry, and I’m glad to have been part of that, just the once.

But there’s a bigger reason that that. I don’t run for the thrill of the race, I don’t run because I want to go faster or beat a certain time and I don’t run because of how it makes me feel. When someone you care about is so far along Dementia Lane that seeing him be able to blow out the candles on his birthday cake seems like a miracle, it makes you feel pretty helpless. I ran the Bath Half in an Alzheimer’s Society t-shirt, along with a hundred or so others, all running for ‘Grandma’ or ‘Dad’ or ‘my lovely mother-in-law’. I ran because of my grandad, Phil, who turned 86 on 24 February with all his family around him and had no idea about any of it. So raising a grand for a cracking cause by doing something I hate seems as worthwhile as anything else. That’s why I run, and if you asked me if it was worth it, I would tell you unequivocally yes. Will I be doing it again?

Probably not.


I think you’ll be back. Congrats Rach, fantastic achievement.

Happy running

Dave

2013 to date: miles run - 238.44, races: 1, parkruns: 1, miles biked: 3

Thursday, 12 April 2012

Guest Race Report - Berlin Half Marathon 2012

Second in the current series of guest race reports comes from notorious teacher of Maths and Dublin-obsessed marathoner Nick J Haines, whom you might remember from such blog posts as his Dublin Marathon report, that one about his wedding, the one where I explain why I signed up for Loch Ness and probably lots of others besides. I'll get out of the way and let him get on with it.


Race Report - Berlin Half Marathon 2012

The German people carry a reputation for ruthless efficiency and strictly organised fun. The Berlin Half-Marathon stood testament to this in every way.  The outstanding race expo was held at the historic Tempelhof airport- literally the whole airport- which was decommissioned in 2008 but looked like it might only have been closed for the day. The course itself looked promising to say the least and it didn’t disappoint, taking in an impressive array of Berlin’s most famous landmarks, including the Victory Column, Humbolt University, the Berliner Dom Cathedral, Checkpoint Charlie and the Brandenburg Tor, with the course actually passing through these last two.

Cool route, Click to enlarge.
Lining up for the start on the Karl-Marx-Allee we took advantage of the course’s circularity to agree amongst our small team (me, my wife, her father and her two sisters) that we would rendez-vous as the imposing  Soviet-built cinema. As we did our best to keep warm we got our first impression of the true popularity of this race: ‘33000 participants’ doesn’t mean much until you see them all squashed into one street. We also experienced the characteristically German trait of having inline skaters preparing for their race. As these loomed taller even than the typically statuesque Teutonic runners, we soon came to appreciate that the skaters needed to maintain a minimum speed and weren’t too good at stopping either. We did our best to stay out of their way.

Dave's GB vest gets about
With the handbikers and skaters out of our way, we lined up for the start. It took a long time to get over the line, and straight away our group started to split up. We hadn’t intended to stay as a five, but the densely packed field would not have made this even remotely possible. As the kilometre markers crawled slowly upwards and we checked off the sights of Berlin, it became clear why this event is so popular. The smooth roads and perfectly flat terrain made this a most enjoyable run, and it’s no surprise that the course record (58.56) is barely thirty seconds short of the world record. This year’s winner (Denis Koech, Kenya) beat the current world champion, Wilson Kiprop, in a dramatic sprint finish clocking 59.14, just one second ahead of his rival. Naturally we didn’t find any of this out until later, as we completed the course at a slightly less suicidal pace. We were, however, spurred on by the threatening words of the race literature, warning that runners who ‘appeared to be running at a pace which would not suggest a sub-three-hour finish’ would be ‘removed from the race’, and unceremoniously placed on what we could only dub the Fail Bus. The fact that none of our party were at all likely to meet such a shameful fate did little to stop us checking over our shoulders. 

Support from the locals was fantastic: I was a little conspicuous wearing Dave’s GB vest, but the only attention I got was from fellow Brits and cheerful Germans (the highlight being the cry of ‘Go make your qveen proud!). The finish was superb, the usual post-race high capped off nicely with unmistakably Berlin-trendy medals, water, bananas and, surprisingly, alcohol-free beer.

Strong finishes von den Lanes.
Would I recommend Berlin as a half-marathon destination, then? Absolutely. If you like your races flat, fast, meticulously organised and measured in kilometres then this has to be top of anyone’s list. The downsides? It was genuinely quite crowded in places, particularly at the water stations, one of which was inexplicably and almost disastrously placed at a point where the course narrows. On water stations, I can’t give unconditional support to a race which delivers water in plastic cups, even if there is warm sweet tea available too. Finally I would register also a general objection to events which give out the commemorative t-shirts at the expo rather than the finish line. But these are minor gripes. All in all it was a fantastic experience, and if you’re looking for a European city-break-race-holiday I honestly don’t think you could do a lot better.

Big thanks and congratulations are due to my team: Erin for her casual five-minute PB, Rachel for completing her first half-marathon, Jess for completing hers (she insists it was her first half, despite having done the Edinburgh marathon in 2010), and John for, under an age-weighted handicap system of his own devising, breaking the world record by over eight hours. High-fives all round!

Schöne laufen!


Thanks Nick! Another impressive run, report, and shameless disregard for my suggested 250 word limit. Coming soon, hopefully, some marathon chat from the emerald isle. 

Just as an aside, I'm running the Edinburgh Rock 'n' Roll Half on Sunday for Runner's World (though the article won't hit your shelves until early next year). I'll be sure to give you a brief scoop soonish...

Happy running

Dave

2012 to date: miles run - 127.07, miles biked: 23.4, metres swum: 750

Tuesday, 3 April 2012

Guest Race Report - Reading Half Marathon 2012

It is my pleasure to post the following race report, written by guest contributor and all round good egg 'Aye Aye' Jenny Mackay - did you know she runs because she just can't stop? This is the first of (hopefully) three guest race reports which will go up in the next week or so, more to follow...


Race Report - Reading Half Marathon 2012

If you like the idea of having boundless spectator support for 90% of a race, the Reading Half could well be the race for you.

Deckchairs. A highlight.
Filling in for a friend of a friend, I took a place for the 2012 Reading Half Marathon rather blindly, not knowing anything about the route, competitors, organisation or indeed the atmosphere. Arriving at the Madejski Stadium I realised the benefit of participating in a race where the start and finish are in the same place. Bustling stalls, music, food and drink and deck chairs galore. So, lots to look forward to when finishing!

The race itself got off to a nice start taking the colourful swarm of runners onto dual carriageway, bound for the town centre.The route included going through Reading University, where students banged wooden spoons on pans and sat on their sofas which they dragged onto the pavement. Onwards then to the town centre when the route almost led us to actually running inside the Oracle shopping centre. I just managed to resist the temptation to do a bit of a browse in Debenhams mid-race... Then on to residential areas of Reading with fabulously cheerful kerbside locals, before the achey part of the race heading back to the stadium.

Am I glad I did this half marathon last minute? Yes. Would I recommend it? Yes! This is an ideal race whether you’re wanting a nice training run for the London marathon or for a friendly and fun half marathon with friends.


Thanks Jenny! Coming soon, the Berlin Half Marathon and maybe even some cheeky tasty Irish marathoning action...

Happy running


Dave


2012 to date: miles run - 105.37, miles biked: 23.4, metres swum: 750

Wednesday, 23 March 2011

Quite the weekend

So I’ve had rather an exciting few days since I signed off the LIVE blogpost on Sunday morning.  I ran the Alloa Half Marathon, during which I took nine phonecalls, broke two PBs, accrued three vicious blisters and lost my breakfast (twice). If you haven’t read the wonderful and bizarre tapestry of information that came out of the LIVE event then I urge you to go and read it now

Also, go back to this blogpost and read the comments, as one LIVE update was mistakenly posted there (it’s a cracker, too).

The start line, unaware of the horror to come.
The finish line, ecstatic that it's over!
I don’t think I need to add much more on my Alloa experience. I had a very, very difficult race – my shoulder was aching from a golfing injury, I was wearing too many layers and I set off at a -literally- blistering pace which for some reason, I hung on to. My digestion was all wrong and ended in disaster.  I started the race wearing gloves that I had to ditch after 3 miles.  The first two miles were dispensed in 6:43 and 6:44, which is just absurd. The pace only slowed a little until I hit the hill of ultimate death 11 miles into the race. I don’t know what came over me.

But I PB’d for the 10k in 43:34, taking a hefty 2:07 off my previous mark, then went on to smash my half marathon PB by 2:19, recording an official time of 1:34:44. I would have finished at least a minute quicker if it hadn’t been for the stomach upset. I have to be clear though: this was the hardest I’ve ever run, the most effort I’ve ever put in to a race. This half marathon ruined me - I am blistered, sore and broken. Walking is still quite uncomfortable. Those two PBs came at a hefty price, which I’m not sure I will be willing to pay again. Though running a fast time has its advantages: within two hours of the gun firing I had finished the race, showered, changed and made it back to the car to head off into the distance. The last runner still had almost an hour left to go as Linds (head cheerleader, crew-chief, chauffeur) and I left town, heading for St Andrews for the afternoon.

The LIVE concept was fun and I’m proud of the finished product  - even though I played a relatively small part in it!  I’d like to apologise to those who tried to call but couldn’t get through, and even more so to those who did get through and were rewarded only with wheezing, grumpiness and general malaise.  Everyone who posted an update is awesome, you all win an official I run because... t-shirt (or, you would, if they existed).  To those who had suggested that taking calls on the run would slow me down, I say – you should have been right, but I’m glad you weren’t. I might do another LIVE event, but no promises...

Then, my weekend got better. On Sunday afternoon, on a windy, beautiful beach in the East Neuk of Fife that we both know all too well, I asked my girlfriend and long-suffering crew chief to marry me.  I am still beaming at the fact that she said yes. I would like to write a hundred thousand things about that moment and the four and a half years before it, but this isn’t the time or the place. Suffice to say, I have something in my life more important than running.

Happy everything

Dave

2011 to date - miles: 275.65, parkruns: 3, races: 2, miles biked: 12.85

Sunday, 20 March 2011

LIVE - Alloa Half Marathon 2011

Morning all. It is 7.30am on Sunday 20th March and the Alloa Half Marathon is just a couple of hours away. I'll be leaving the flat shortly so I'll sign off now and leave the content up to you lot. Exciting.

Check back regularly from 10am to see LIVE updates on my progress.

Not much to report so far this morning, other than that I've eaten some breakfast, consumed coffee and vitamins and reckon I'm more or less ready to go! Look out Alloa, here I come...

If you're entering a race report, click on 'Comments' at the bottom of this post and type it in the box that appears (if it's not already visible). You can choose to post with an existing identity/account from the drop-down box, or you can just choose 'Name/URL' from the list and type in your name.

Happy blogging,

Dave

2011 to date - miles run: 260.39, parkruns: 3, races: 1, miles biked: 12.85


P.S. Following the devastating earthquake and tsunami that hit Japan last week, I've decided to use today's race to participate in Run for Japan, which means I'll be donating a pound a mile from my run to the British Red Cross. I urge you to do something similar.

Wednesday, 16 March 2011

Coming soon - live blogging!

On Sunday I will be running my third consecutive Alloa Half Marathon.  Despite the less-than-inspiring location of the race, this event means a lot to me - it was my first serious race in a University of St Andrews vest back in 2009, and was my main warm-up race for the Paris Marathon. Last year I recorded a massive 7:40 PB there, finishing in 1:37:03. It’s supremely well organised and run over a challenging but really quite enjoyable course. In short; it’s a great event that I hope to do for  many years to come.

However, I won’t be publishing a review on this blog, since I’ll be reporting on the race for Runners’ World magazine. To avoid duplicating material (and to avoid infringing copyright on my own work) I’ve decided not to blog about it in the usual way. Instead, I’ve come up with an even better idea. Introducing:

I run because... LIVE

Here’s how it works: On Sunday morning before I leave for the race I will publish a blogpost to let you know that I’m leaving the flat, probably including such fascinating details as what I’ve had for breakfast and how annoying it is to be up early on a Sunday.  From there onwards, the blog content is entirely in your hands.  Readers of I run because..., particularly guest bloggers, will call my mobile during the race for an update, then scurry back to their laptops to leave a comment on the LIVE blogpost.

They can write whatever they want; something completely factual and serious, mocking and rude or even largely fictitious, could be just a few words or a chunky paragraph – the only thing I’ll ask them to include for definite is my approximate mileage and race time. Hopefully four or five comments will appear during the hour and forty minutes (ish) it will take me to finish the race, but who knows? Could be none. Or dozens. Once I’ve crossed the finish line, I’ll call a reader who will round off the post with my finish time. Exciting stuff, eh?

If you would like to participate in I run because... LIVE then you’ll need my mobile number – send me an email or message me on Facebook to get it. Absolutely everyone is welcome to join in. The race starts at 10am, and I will be carrying my phone and running earphones with me throughout.

So tune in – I run because... LIVE from 10am this Sunday, 20th March, right here on I run because.

Happy running

Dave


2011 to date - miles: 260.39, parkruns: 3, races: 1

Tuesday, 22 February 2011

Mud, sweat and beers - why I love XC

In a road race, you will run exactly the number of miles you signed up for. The course will be smooth and tarmaced and lovely. Everything will be planned down to the last detail and you'll be given the best possible chance of running your best possible race. When you finish you have an isotonic drink and a banana, then go home to calculate your split times.

In a cross-country race the opposite is a true. The distance will be a rough guess, the terrain entirely unpredictable, you might finish the race with fewer shoes than you started with, and you will definitely get muddy. You could get lost, or fall in a river, or trip on a rabbit hole, or be abused by the countryside in any number of exciting ways. When you finish you have beer and cake.

I was reminded of this distinction when I met up with some old friends in St Andrews yesterday, Megan and Chris, who were both kind enough to contribute to the first load of my mates running, and Gardner, these days more of a boxer than a runner, terrifyingly. Our only plan was to run a few miles, but I'm nearly two years out of University now and I had forgotten what this means to members of the Auld Grey Toon's cross country club. We started at a light pace following the Lade Braes, a very well maintained footpath along the Kinnesburn river, until the old, familiar suggestion sneaks in, this time from Chris: 'there's a trail over there...'

We're on a rough trail picking our way through a forest and over loose branches and rocks. The terrain is mad and undulating. Suddenly we're in an open, grassy park, then on a different trail, now crossing a road, a dodgy log bridge, then wading through mud. Bursting into a clearing I realise we're at another road crossing, where I am assured that it's tarmac from here on. Maybe they think I've gone soft?

I think Chris took offence to my shiny new shoes.
We enter the next section of footpath - last time I ran here this was a wild, insane bit of trail, muddy and wet and covered in so much interesting debris it looked like something out of the Lord of the Rings. Things are different now - Fife Council has for some reason invested cash in paving remote footpaths rather than filling potholes on busy roads, so this path is now completely accessible, though still outrageously steep. Not sure how I feel about this... We lose Gardner around this point - I think she had to go and punch something - but the three of us continue on our merry way and disgrace one of the golf courses with our muddy presence.

I experience another XC nuance that I had forgotten - whilst I normally do everything I can to run a perfectly even pace for the duration of my session, in XC training we run hard for a couple of miles, take a quick break and a breather, then run some more. The hard runs are hard, too; Megan made her debut for Scotland XC earlier this month, and Chris has legs like a freakin' racehorse. I just about keep up.

We finish after just under an hour; muddy, sweaty, cold and happy. I tracked our route with RunKeeper, and challenged Megan and Chris to guess the distance. They were both badly wrong, which is exactly what XC is about.

Thanks guys, I had a blast. Sign me up for the next mad race...

Happy mud-churning.

Dave

2011 to date - miles: 175.49, parkruns: 3, races: 0

Monday, 20 December 2010

Even more of my mates run!

After discovering that all my mates run, it turns out that even more of mates run too! These ones are even less disciplined about keeping to the 150 word brief than the last lot.

Victoria Knott, hardened triathlete and occasional med student, is now finally recovering from a broken leg (I presume) sustained in pursuit of some mad off-road adventure on a bike or in running shoes... 
I run because it is faster than walking. It is cheaper than cycling, muddier than dancing and more extreme than swimming. It is more dangerous than tiddlywinks, wilder than chess and better for you than drugs.  
I run because it both proves your insanity and keeps you sane. It challenges you, brings you to tears, your knees and the top of the mountain. You battle the wind, experience the rain, get burnt and wear mud (often not much else).
I run to get lost.
It turns every weekend into an adventure and every evening into a victory. Without it there is a gap, life is mediocre, distinctly lacking blisters and endorphins. I run because no one has been able to stop me yet.
Try it. I dare you.

I spent most of my schooldays watching in muted despair and quiet admiration as Alex Boyd produced a constant stream of athletic, academic and musical achievements. And all the while being utterly charming, enviably tall and universally popular. Grr.
I run because... running is for all. There are only two pre-requisites: owning a pair of trainers, and an ability to put one foot in front of the other. It was a great pleasure for me to find a sport which does not require any hand-eye co-ordination whatsoever, a sport where suddenly the mediocre (or in my case slightly disastrous) rugby/football/hockey (insert any other popular team sport here) player can be GLORIFIED for simply walking – a skill I like to think I mastered by the age of two - quite quickly.
This inclusiveness has led to some truly wonderful moments, whether it be hugging complete strangers on crossing a finish line, spontaneously breaking into song with 100 other runners while going through tunnels or indulging in geeky split-time conversations without having to be told it’s “bad dinner chat”.
Above all, I completed my first marathon last year (I’m the slightly less handsome chap in Dave’s start-line photo of the Brighton Marathon), and the feeling of successfully overcoming a real physical challenge was hard to beat. I’m not sure I will do another one in a hurry – and I don’t think I could save the world without collapsing in a crumpled heap if it involved running 26.3 miles – but on crossing that finish line I was the proudest man in England. 
I urge you to give it a try. 

Jo Walczak's facebook statuses have almost as much running in them as mine, and an awful lot more cycling. Next time you're overtaken in a race somewhere in Kent by a woman with a determined expression and a charity running vest, you'll find it's probably Jo...
I run because... I can!  
When I was at school I was really bad at sport. I was always the last to be picked, and everyone groaned when I had to be on their team. I left school and never did any exercise. In my 20’s I would occasionally go to the gym, in my 30’s I did the odd exercise class. 
Then I was 40! I had a friend who ran the London Marathon really fast (3hrs 15 mins!). She kept on talking to me about running – how good it is, how anyone could do it, how a group of beginners she knew were now running 3 miles in one go! I knew it was going to happen sooner or later when she announced “There’s a beginners' course starting – why don’t you give it a try?” Oh crumbs I thought – she’ll never shut up if I don’t at least go. 
Day 1 we ran for 30 seconds and walked for 30 seconds, then ran again. You get the picture? I wasn’t even remotely recovered from the first 30 seconds when it was time for the next run/walk cycle. We ran round Knole House in Sevenoaks. On the far side of the house we met an elderly couple out for their morning walk. “Good Morning” they said – all I could do was grimace. 
I really don’t know what made me go back a week later. Perhaps it was the £80 I spent on running shoes. Perhaps there was something in me that me stopped from giving up after just one go. 
That was 7 years ago. I now run 3-4 times a week, at least 4 miles each time. I have run numerous races: 5k, 10k, 5 half marathons and the big one - the London Marathon in 2007. That was slow but hey, I did it. The best thing of all was that my Dad saw me do it. He was so proud. He died less than a year later of cancer but nothing can take away the pride he had in me. His daughter ran the London Marathon!  
So I run because, after all, I can run. Not fast but who cares about that? 

Jess Lane, a final year biologist at St Andrews, ran her first marathon in Edinburgh this year. She was perhaps misguided in that she asked my advice on training and suchlike, and unlike most people she was reckless enough to follow some of it. Her sister Erin features in My brother runs.
I run because... it’s too cold to walk in St Andrews!
As a break from essay writing and statistics, a walk along the beach is always the perfect option. However, in the cold St Andrews climate this once-pleasurable experience starts to be less so when the November weather begins. Therefore running becomes a more favourable option. I think running is a much better way to enjoy the fresh air but remain warm at the same time. A run along the beach when its coated in snow is a beautiful start to the day and a good excuse not to be in the library without feeling too guilty, I would definitely recommend it! In addition the chance to run through the world famous St Andrews Old Course when it is too cold for golfing is a special experience. 
I see running as a peaceful and refreshing chance to gather your thoughts, blow off steam or enjoy a catch up gossip if headed out with friends. It is my reprise from student stresses of endless essays, lab reports and drinking sessions! Although in the winter months it can be a challenge to get motivated I like the chance to escape the heating of the house or library and think running is the ideal way to stay toasty and enjoy the freezing St Andrews weather that is likely to be sticking around for a while! 

Vic, Alex, Jo, Jess, thanks so much for your very varied answers! You're all awesome. Everyone else, you're very welcome to contribute - email me 150 words (or considerably longer, if you're as badly behaved as these reprobates...) and I'll aim to get another post together in the next couple of weeks.

There'll be a couple more posts on here before the New Year: a wrap up of 2010, a draft of my 2011 race calendar, and almost certainly more of the usual tosh. Stay tuned.

Happy running!

Dave


Monday, 13 December 2010

My brother runs

My brother, Nick, has gone way above and beyond the call of duty to enter a guest post on this blog. It's long, but it's so worth it, I promise. I've read it four times already today.


Twenty miles in, and I’m in a world of trouble.

Tiredness, joint pain and a state of mild lunacy go without saying after this distance. What I hadn’t anticipated was the loneliness. My girlfriend was waiting for me at the finish, over six miles away. My running-mate, training partner and coach hadn’t even made it to the start line; he sat at home, more ill than he’d ever been, anxiously waiting for news on my progress. I’d no money, no phone, no means of doing anything other than run. Which was, after all, what I’d come to Dublin to do. I stood up from the pavement I’d taken refuge on, and got on my way.

How did that sad little picture come about? Naturally my brother was to blame. I’d enjoyed running in a casual, flaky sort of way, accompanying both my brother and my once-roommate Tom on their very serious training runs, for various charity races and RAF officer selection respectively. In my final year at university I’d come to enjoy running on my own, doing three or four flat, easy miles along the river and canals in Oxford. I’d never dreamed, however, of running any further. The idea of entering an organised race was just daft.

In April of 2009 my girlfriend and I travelled to Paris to support my brother in his first full-sized marathon. We learned there that this involves a weird combination of Maths, Orienteering and playing ‘Where’s Wally?’, one of which I am quite good at. Dave’s pacing being what it was, we were able to wave him on twice during the race and see him shortly after the finish, taking in Notre Dame cathedral, The Place de la Concorde, the Champs Elysées, and the general Parisian ambience along the way. Marathon supporting is fun, we decided. Far better than actually running the bloody thing, at any rate.

And yet, somehow, by the summer of that year Dave and I were training hard, having both signed up to run a frankly ludicrous 26.2 miles through the streets of Dublin in late October. Soon I was buying expensive (but remarkably lightweight) shorts, discussing the relative merits of different energy gels, and inspecting with interest the changing consistency of my poor abused feet. By September we were covering twenty miles a week, and struggling slightly to fit the runs in around our jobs. As we entered October the runs were getting really rather long; we spent Sunday mornings doing 18 miles as two nine-mile loops, returning home halfway through for bananas and sugary snacks. All seemed to be going to plan, although as the days grew shorter and the weather colder it was becoming more difficult to get through the long runs. Two weeks before the big day we started tapering; shortening our runs to allow ourselves to store up some energy. This couldn’t have come soon enough; we were both feeling more than a little worn out by this stage.

The Dublin Marathon is run on the last Monday in October, which is a bank holiday in Ireland. This suited me just fine as this happened to be the first day of half term in England (being a teacher is excellent), but Dave had only taken that one day off. The plan was for us to fly out on the Sunday, visit the exhibition centre to register and collect our timing chips, stay in a proper Irish pub, run 42 kilometres on the Monday morning and fly back that evening. My girlfriend Erin was flying out on the Sunday evening as well, accompanied by her mum Bernie, to support us.

The Saturday morning rolled around and for the first time in months we were not going for a run. Eating, packing, and perhaps a few miles’ walk were on the agenda. Instead, I was woken with the news of Dave having collapsed into his breakfast. An ambulance was already on its way. He left in a tragicomic Arthur Dent style, oxygen mask clamped over face, dressed in pyjamas, dressing gown and tartan blanket. The hospital diagnosis was confusing to say the least; swine flu, double pneumonia, pleurisy and the classic hole-in-the-lung problem were all suggested, but the consensus was that there was to be no getting out of bed for him, let alone getting on a plane or running for four hours.

That weekend was a bit of a blur. Somehow I decided I was going it alone. If nothing else I’d already booked flights, hotel and girlfriend, so off I went. I drifted through Gatwick in a daze, and boarded a bus at Dublin airport which took me to the exhibition centre. There I collected my race kit (most importantly my number and timing chip), but couldn’t find much of the enthusiasm shown by my fellow runners. I took a taxi back to the hotel—the driver was impressed by my choice of establishment, which turned out to be a large and quite famous pub. ‘My brother booked it’, I told him, glumly.

Around then Erin and her mum turned up, which cheered me up no end. We had a large, late afternoon meal, and I handed over a race map and some suggestions as to when and where they might manage to see me. I went back to my hotel early, which served no purpose at all, as the pub was full of lively revellers who sang and danced into the night.

Racers were due at the appointed place by 8.30 the next morning; happily the hotel was very close to the start line. I breakfasted alone in the café attached to a supermarket, was pleased to see other runners drifting in, and even more pleased to see what they were eating so I could copy them. It dawned on me that I had really no idea what I was doing. I wandered over to the start zone in a bit of a daze. Groups of people milled about, psyching themselves up, stretching, adjusting outfits, and swapping energy products. Not wishing to feel left out, I took a register of myself, swapped my energy gels around, held one leg while stretching the other one, and issued myself a high-five. Noticing at this point that I was just a mad English person standing in the middle of Georgian Dublin in shorts and t-shirt, high-fiving himself, I was mercifully ushered to the start line. Naturally the Irish contingent started singing (‘Molly Malone’ and the National Anthem, ‘Amhran na bhFiann’), and suddenly we were off.

Once again I was confronted with the unavoidable fact that I had no clue at all what I was doing. I knew I was supposed to average the magic 9:09 pace if I was to achieve a 4-hour marathon (actually 3:59:43.8), but Dave’s magic watch suggested I was doing anything but. The initial trot through the crowds registered 10:45. I sped up. Suddenly 7:10. Slow down again: 13. Thirteen? Thirteen minutes a mile? Madness. I tried instead to replicate the pace we’d been training at; when I next looked at my watch a pleasing 8:55 was showing.

Suddenly all the training seemed worth it. My legs happily flew me along the roads, I kept pace neatly with the people around me, all of us keeping our eyes on the 4-hour pacemakers. At the far end of O’Connell street Erin and her mum waved me on at just under the two mile mark. The course turned west out of the city and entered Phoenix Park. The weather was perfect; cool, crisp, a slight dampness in the air. I sailed through the 10k mark as my watch showed a time of just over an hour: a personal best! The course turned back towards the city and my legs just kept on going. Erin and her mum saw me again around 11 miles, and why wouldn’t they? I was right on schedule. The course turned away from the city again and on to more residential streets. The locals, bless them all, lined the streets, having set up trestle tables outside their houses with cups of water and sliced fruit. Children offered sweets from huge bags, as their mothers banged saucepans together shouting ‘You’re doing grand! That’s great running!’ at total strangers. Old people just stood around, beaming.

The half-marathon point saw another personal best; I should say that I’d only ever noted how long 13.1 miles took once before, and I was a bit hungover. I struck up a friendship with an Irish woman called Nieve (no, not Niamh, she made that quite clear), who did all of her training on a treadmill, poor soul. She gave me part of a Twix bar, which seemed an odd choice of sustenance, but then maybe her treadmill was next to a vending machine. We ran together for a few miles; she kept telling me to go on ahead as I was clearly ‘gagging to go faster’, but in truth I could see she was keeping rigid four-hour pace and I was in desperate need of a good pacemaker. Eventually we broke apart after the mêlée of a water station and I was alone again, but still trotting along quite happily. I was firmly settled into my pace by this stage, and the balloons attached to the official pacemakers remained around a hundred yards ahead of me, as they had from the off.

Perhaps you can tell, I’m delaying getting to this next bit. Here goes. I passed the 18 mile mark, still on course, and quietly celebrated my having run further than ever before.  At eighteen-and-a-half miles, it was all still going fine. Less than eight miles, left, I tell Brain. That’s just a run from home to Knole park, a longish lap and then back again. Brain diligently relays this to Legs and Feet. This does not go down well.

It was Left Leg that raised a complaint, and without any attempt at negotiation, went on immediate strike. As the cramp yanked hard on all my muscles I had to stop, and the woman who had been angling to overtake me crashed into my shoulder instead. Remembering my manners, I apologised and fell over. Informing Brain that we were not stopping for anything I got back up, but Right Leg had joined in the strike and I hit the ground once more. Realising that I looked ridiculous and presented a significant hazard to other runners, I dragged my weary corpse to the side of the road and sat on the kerb desperately trying to relieve the pain of the cramp. It did eventually subside and I set off again, managing another mile or so before the pain overtook me once more. It was here, near University College Dublin, having run twenty cold, continuous miles that I realised the full extent of my predicament, and where I decided that, regardless of the pain and everything else, I was bloody well going to finish the Dublin bloody Marathon.

The rest of the race was spent in some sort of mad stupor, more ridiculous and awful than any night of heavy drinking and yet somehow brilliant too. I was definitely going to be in massive pain at the end of the day; what difference could an extra six miles make? I thought I might as well pick a fight with a horse or wrestle a bus while I was at it. There were more stops, oh yes, and I’ll take this opportunity to thank the delightful Irishman whose front garden I collapsed onto around the 21 mile mark. He had been registered to race himself but had fallen ill and so hadn’t managed to train properly. I told him about my brother’s plight. He offered me a cup of tea. I turned it down, but somehow his kindness and enthusiasm revitalised me anyway.

Around 23 miles, a big crowd caught up with me, amongst them some idiot with a load of pink balloons attached. Brain quietly mentioned that this was the four-and-a-half hour pacemaker, and somehow I managed a big push in a desperate effort to put some distance between me and him. After what seemed like a Herculean effort I looked over my shoulder to see that I’d gained only about twenty yards, and try as I might, I couldn’t hold them off. Entering the final stages we re-entered the Georgian part of the city. Erin and her mum waved me on near Trinity College with half a mile to go, and some absurd part of my brain suggested a final sprint. I overtook about a dozen people and sailed over the finish line. My watch showed 4:37:01. A personal best.


Me winning the Dublin Marathon. The 7008 people who crossed the line slightly ahead of me were all disqualified.

Someone gave me a medal, someone else a t-shirt. A third person removed the timing chip from my race number, and asked what my initials were. He then wrote ‘NJH’ on the battered piece of paper, as he put it, ‘just for the craic’. Odd, I thought. It hit me again that I had no idea what to do. My whole body was completely ruined. Every instinct told me to sit, but there was literally nowhere to do so. I was hopelessly disorientated and began to wonder how I might find Erin and her mum, or indeed my hotel. I resorted to simply sitting in the middle of the street to consider my options. I began to shiver, hard, and thought the St John’s Ambulance tent might be a good place to visit. They gave me a space blanket and ordered me to replace my damp t-shirt with the brand new dry one I had just been given. I realised that all the people I’d seen instantly donning their new gear weren’t, as I’d thought, very uncool, they were actually quite clever. I hobbled out and found Erin, who helped me to the hotel. I remember speaking to Dave at this point, I think it safe to assume a phone was involved. A very hot shower and the application of every item of clothing I’d brought went some way to warming me up. We decamped to a restaurant, pausing to cheer on runners still at it. I ordered three pints of water and one of Guinness, and felt a lot better.

Since then I’ve never run more than six miles in one go, having vowed never to do anything quite so stupid as run a marathon again. Whenever anyone asked what it was like, I answer simply that 26.2 miles is really really far. And yet I still enjoy distance running. Now back in Oxford I’m enjoying the flat terrain once more, slowly building up the mileage running with Erin, now my fiancée. We’ll be entering the Reading half-marathon in the Spring.

I’m afraid I don’t really know why I run, any more than Dave does. Since Dublin I’m actually more impressed when people tell me they’ve done a marathon, not least because most people do a far better job of it than I did. I’m not going to urge you to run a marathon, because in many ways it is completely awful. Instead, I’m going to suggest that next time someone points you to a justgiving or facebook page announcing that they are running their first, second or umpteenth marathon, sure, give them a few quid, but go and support them. Wave, cheer, and hand over water, high-fives and energy gels. Scoop up what’s left of them at the finish and buy them a beer. They’ll appreciate it more than you could possibly imagine. 

Extraordinary, eh?

Thanks, Nick. And sorry.

Happy running,

Dave

P.S. Hello Croatia!


Friday, 10 December 2010

All my mates run too

I am fortunate to have a number of very good runners among my friends. Some of them have been running for years, others only took up the sport recently, and a select few only run because someone's bullied them into it. I thought I would ask some of them to scribble down a few words on what motivates them to lace up their running shoes. I've collated the first batch of answers here - more to follow.

Rich Harker, one of the people who gave me a huge amount of support when I was a beginner, is not as fat as we like to pretend he is. He insists he won't run another marathon until I beat his PB.
I run because…I’m fat. Well I guess that’s not strictly true; I run because I love food. At least I think that’s the reason. It’s simple logic you see: running burns calories, I enjoy more calories per day than is allowed; thus running allows me to enjoy a gluttonous lifestyle. It all started a long time ago as a way of getting fit for the various sports I played: rugby, football etc, and then became a sport within its own right, and now I’m hooked. Although I didn’t start running so I could eat a lot, after years of running a lot I have spent a comparable amount of time replacing the extra calories to the extent that I am concerned that if I stop running I will end up like shamoo [the Sea World Killer Whale]…Maybe I run because of fear? Or maybe I just love to run…

Chris Martin, a very talented runner from San Francisco, California, was put on this earth to run all over it. His 3:20 marathon PB inspires and terrifies me.
I run because… 
It's probably the only way to play in the mud and still feel like a kid…and it's ok.   In what other sports do you run UP a hill, stop, go back down, then run up AGAIN!? I can turn to non-runners and say: "I ran 13 miles today and was glad to have the opportunity." I still enjoy the slack-jawed expressions I receive from that one. 
Basically, we can be proud to count ourselves amongst the craziest of athletes.  
What is "off-season?"  
Dare to spit into the wind -  
There is no hill. 
I think that counts as a shoddy attempt at haiku, right? ;) 

Megan Crawford is too outrageously modest to admit to being one of the most successful runners I know. Next time you're watching a road race on TV, look for her loitering at the back of the elite field, chatting incessantly while the Kenyans are desperately trying to zone her out enough to focus on the race ahead...
I run because... it keeps me sane. The road is never bitchy- she never tells me my hair is a mess (and she has seen it at its worst). The trail never lies to me- she is long, she is tricky and there will always be obstacles, but she never failed to tell me this. The path is always happy to see me, she laughs and is tickled by my tinkering feet upon her surface. The course is consistent- she guides and supports me whilst encouraging me to deviate, to get lost and to be independent. I run because she has been the closest friend that I have to this day, but she is still throwing up things to surprise me (or trip me up!). 

Andrew Duncan, who seems to specialise at every distance from 1500m to the half marathon, has been running all over the UK and USA for more years than he cares to remember. He is usually to be found in the shortest of short shorts on the muddiest of muddy trails.
I run because I like it. I can run in any weather, anywhere, at any time. I can run in a pack of thousands, alone, or with a good friend. I need no particular equipment beyond my shoes. I can compete against other people or against myself. 
For a sport that can be almost proverbially lonely, the camaraderie is superb. Conversations spark up with the person sitting next to you at the shoe-shop, standing next to you at the start-line, or heading the same way on some muddy trail. 
Running all year round can be grim at times, especially on cold, dark, wet days where leaving the house is miserable. But it's no good hiding indoors all day; braving the weather toughens, and makes the return to a warm and dry house all the more pleasant. When halcyon times roll round, in glorious sunshine and warm zephyrs, the runs are all the sweeter, partly because it's easier to appreciate the good weather, and partly because all the people who didn't train in the grim winter are well behind!

Kylie Rodier, an Aussie in London with unstoppable running drive, has probably seen her health and wellbeing improve now she's escaped St Andrews Cross Country socials for the bright lights of the city...
I run because it's the only sport I can actually do. At least, that's how I started out. After going through various phases of apathy and depression with my ability to run, I have discovered that I'm best when running longer distances. Now, when I'm doing six+ miles, I love it. So: I do it because it eases my soul, it's therapeutic, it puts me in tune with my body, it pushes me physically and mentally, it's a form of ingrained discipline and respect for myself, and it's possibly the only healthy habit I have. It makes me feel fantastic. And it gives me the firmest arse out of all my non-running friends. KACHING.

Nature hasn't yet invented a terrain that Annie Le can't dominate. Barefoot. She enters the kind of races dreamt up by lunatics and evil masterminds, ideally with a mountain or two in the way.
I run because it gives me freedom. It gives me a chance to be in my own world, to think things through and sort out my life. Friend, uni or relationship problems all seem small and insignificant when I'm knee deep in mud, covered in nettle stings and lost several miles from anywhere. Running up and down mountains, over rocks and through bog forces me to be in the present, the only worry I have is where to put my feet so I don't face plant. It breaks life down into simply putting one foot in front of the other. Running lets me get a bit closer to discovering who I am and gives me amazing adventures along the way.

Rich, Chris, Megan, AD, Kylie, Annie, thanks so much for contributing. There's another answer for me in there too - I run because all my mates run too.

I wouldn't normally make a plea for readers to post comments, but if you enjoyed reading, are horrified by or somehow relate to what our guest bloggers have written, please take a minute or two to say so - click '0 comments' at the bottom of this post or type in the box at the bottom of the page.

Happy running

Dave


P.S. If you know why you run (or at least have a rough idea) and would like to contribute to this catalogue of running theory, you can email me a paragraph of roughly 150 words which I'll almost certainly post in the next batch of answers. Unless it's full of obscenities, or lies. I reserve the right to add a bio of you, unless I don't know you at all, in which case perhaps you might like to write it yourself...

P.P.S. Hello Egypt!